Ocean Ki Meditation for Headache is a comprehensive course that teaches you how to use the power of meditation to alleviate headaches and migraines. This course is designed for anyone who suffers from chronic headaches or migraines and is looking for a natural, holistic approach to managing the pain. The course is led by an experienced meditation instructor who will guide you through a series of techniques and exercises that are specifically designed to target headache pain and tension. You will learn how to use visualization, breathing, and mindfulness techniques to release tension and relax the mind and body. Additionally, the course will introduce you to the concept of Ocean Ki, a unique meditation technique that is said to balance the body's energy and promote healing. Throughout the course, you will learn how to use Ocean Ki Meditation to target specific areas of the head and neck, including the temples, jaw, and neck, which are commonly associated with headaches. You will also learn how to use the technique to release tension and stress, which can often be a trigger for headaches. The course includes a series of short, guided meditations that you can use on a daily basis to prevent headaches and migraines. Ocean Ki Meditation for Headache is perfect for anyone who is looking for a natural and holistic approach to managing headache pain. It is suitable for both beginners and experienced meditators and is accessible to anyone, regardless of age, experience, or fitness
You can also join this program via the mobile app.
This program is connected to a group. You’ll be added once you join the program.
Dr Jen's Online Meditation Courses
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